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Thursday, April 28, 2011
Fiesta Chicken with Black Bean Salsa
Name of Recipe: Fiesta Chicken with Black Bean Salsa
Time Consume: Preparation Time = 15 min, Cook Time = 50 min, Ready In = 1 hour
Description: "Savor the flavors of the southwest. This recipe sizzles with fresh and lively flavors.”
Servings: 6 persons
Ingredients:
• 1/3 cup CRISCO® Canola Oil
• 1/3 cup water
• 1/3 cup lime juice
• 1 (1.25 ounce) package taco seasoning
• 6 boneless, skinless chicken breast halves
• 1 cup purchased salsa
• 1 (15 ounce) can black beans, rinsed and drained
• 1 cup canned or frozen corn
• Sour cream
• Shredded Cheddar cheese
• Diced avocado
Directions:
1. In a medium mixing bowl, whisk together marinade ingredients. Transfer to a self-sealing plastic bag. Add chicken breasts; marinate 30 minutes in refrigerator.
2. While chicken is marinating, combine salsa, black beans and corn in a small saucepan. Cook and stir over medium heat, until corn is tender, about 5 minutes.
3. Remove chicken from marinade; discard marinade. Grill or broil chicken breasts, turning once, about 7 minutes per side or until no longer pink in center.
4. Place chicken breast on a plate; top with salsa mixture and garnish with sour cream, cheese, and avocado. Serve immediately.
Nutritional Information:
Amount Per Serving Calories: 361 | Total Fat: 21.3g | Cholesterol: 80mg
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